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Senior Fitness Programs

Since beginning my journey in this field, I have realized the incredible health benefits of dance and the importance of movement and exercise for all ages. I’m grateful for a profession I’m passionate about.  Leading fitness classes for seniors and building a community has been a wonderful and very rewarding addition to this journey.

Scroll to bottom of page for full schedule.

Senior Programs: Welcome
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IRISH DANCE
Old Style & Social Dance

Senior Programs: Welcome
Senior Programs: Welcome
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STABILITY
for daily life.

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CLASSIC
Full body workout for seniors.

Senior Programs: Welcome
Senior Programs: Welcome
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CHAIR YOGA
for Seniors

Senior Programs: Welcome
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BOOM MOVE
Senior Low Impact Dance Workout

Senior Programs: Welcome
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